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Master the Fundamentals of Strength

8 weeks · BEGINNERFreefromLifetime access · Mobile + web
OverviewCoachFAQ
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Overview

A systematic approach to building strength through progressive overload and proper technique.

Duration
8 weeks
Level
beginner
Format
App-delivered with check-ins
Access
Lifetime
Coach
Leila Maalej
Support
Direct coach messaging

What's included

  • Progressive overload
  • Form mastery
  • Full body coverage
  • Recovery protocols

FAQ

Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.

Start the program

8 weeks. Free. Locked-in pricing.