10 weeks · BEGINNERFreefrom
Overview
Evidence-based hypertrophy training for maximum muscle growth.
- Duration
- 10 weeks
- Level
- beginner
- Format
- App-delivered with check-ins
- Access
- Lifetime
- Coach
- Mehdi Cherif
- Support
- Direct coach messaging
What's included
- Volume progression
- Mind-muscle connection
- Split routines
- Recovery optimization
FAQ
Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.
Start the program