16 weeks · ADVANCED36 د.تfrom
Overview
Full competition prep for bodybuilding, physique, or bikini competitors.
- Duration
- 16 weeks
- Level
- advanced
- Format
- App-delivered with check-ins
- Access
- Lifetime
- Coach
- Sara Lahmar
- Support
- Direct coach messaging
What's included
- Peak week protocol
- Posing practice
- Water/carb manipulation
- Stage presence
FAQ
Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.
Start the program