12 weeks · INTERMEDIATE32 د.تfrom
Overview
Comprehensive athletic training to improve speed, agility, and explosive power.
- Duration
- 12 weeks
- Level
- intermediate
- Format
- App-delivered with check-ins
- Access
- Lifetime
- Coach
- Sara Gharbi
- Support
- Direct coach messaging
What's included
- Speed & agility
- Power development
- Sport-specific drills
- Injury prevention
FAQ
Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.
Start the program