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Build Muscle the Right Way

10 weeks · BEGINNERFreefromLifetime access · Mobile + web
OverviewCoachFAQ
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Overview

Evidence-based hypertrophy training for maximum muscle growth.

Duration
10 weeks
Level
beginner
Format
App-delivered with check-ins
Access
Lifetime
Coach
Mehdi Cherif
Support
Direct coach messaging

What's included

  • Volume progression
  • Mind-muscle connection
  • Split routines
  • Recovery optimization

FAQ

Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.

Start the program

10 weeks. Free. Locked-in pricing.