8 weeks · INTERMEDIATE48 د.تfrom
Overview
Sport-specific speed and agility training for competitive athletes.
- Duration
- 8 weeks
- Level
- intermediate
- Format
- App-delivered with check-ins
- Access
- Lifetime
- Coach
- Riadh Lahmar
- Support
- Direct coach messaging
What's included
- Sprint mechanics
- Agility drills
- Plyometrics
- Reaction training
FAQ
Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.
Start the program