12 weeks · INTERMEDIATE40 د.تfrom
Overview
Systematic approach to improving flexibility and achieving impressive ranges of motion.
- Duration
- 12 weeks
- Level
- intermediate
- Format
- App-delivered with check-ins
- Access
- Lifetime
- Coach
- Nour Bouzid
- Support
- Direct coach messaging
What's included
- Progressive stretching
- PNF techniques
- Flexibility milestones
- Safe progression
FAQ
Most programs ship with the same essentials: lifetime access, a 7-day full refund window, and direct messaging with the coach for clarifications. Refund policy beyond the first week is at the coach's discretion. Equipment substitutions are noted in-app where home alternatives work.
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